4-Day, 1000 Calorie Supermodel Diet

Ever wonder what a supermodel eats? Ever wonder how many calories she eats per day? Well you can not only see what one eats, you can also eat like one, meaning myself! As a runway model, I am required to maintain a low weight and stick-thin figure. I don’t always eat 1,000 calories a day, because obviously I would be sugar-deprived (and a girl’s gotta have her chocolate), but whenever I need to drop a few pounds fast, I stick to these meal plans! It’s important that you do not stay on this plan for more than a few days or your body may go into starvation or famine mode, so I like to take 2-4 days on and 3-5 days off of this diet to maintain my weight. Be sure to pair these meal plans with PLENTY of water, and if you need something sweet, 100% juice, but absolutely no coffee and no soda. Not even diet soda. All I’ve ever learned from soda is that it makes people fat – end of story. But if you need inspiration and motivation to kick off your dieting plans, or need to lose a few pounds to fit into that wedding gown or to meet your modeling requirements, here’s a 4-day plan to help you reach those goals faster than you can walk the runway in 8 inch heels! 

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DIET PLAN 1:

TOTAL CALORIES ~1005

Breakfast

Apple Oatmeal

  • 1/2 cup water (0)
  • 3/4 cup skimmed milk (68)
  • 2 oz. (1/3 cup) oatmeal (rolled oats) (93)
  • 1/2 an apple (grated) (47)
  • 1/4 tsp cinnamon (0)

Bring the water, oats, and half the milk to the boil. Continue to boil whilst stirring (for 5 minutes), and add grated apple. Add further milk to cool.

Snack

  • 22 almonds (168)

Lunch

Scrambled Egg on Toast

  • 1 large egg (72)
  • 1 tbsp fat-free milk (11)
  • 1 slice whole wheat bread (70)
  • 1/2 oz. low-fat shredded cheddar cheese (25)

Beat egg with the milk and scramble in a non-stick pan or microwave, Toast the bread, top with scrambled eggs and cheese.

Dinner

  • 1/2 avocado, sliced (161)
  • 3 oz. cooked chicken breast, chopped (142)
  • 2 cups shredded lettuce (10)
  • 6 cherry tomatoes (30)
  • 1/2 cup sliced red pepper (12)
  • 1 thinly sliced red onion (48)
  • 2 tbsp low-fat Italian dressing (48)

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DIET PLAN 2:

TOTAL CALORIES ~1000

Breakfast

  • 1 whole wheat English muffin (120)
  • 1 pat butter (36)
  • 1 cup of fruit (74)
  • 1 tea or coffee (0)
  • 8 ounces of water (0)

Lunch

  • 1 large tossed salad with 2 tbsp dressing (100)
  • 1/2 cup of tuna w/.5 oz. lite mayo (135)
  • 1 cup of low-fat wheat thin crackers (130)
  • 12 ounces of diet soft drink (0)

Snack

  • 1 cup of sliced fruit (74)

Dinner

  • 1 small tossed salad (with 2 tbsp of dressing) (61)
  • 4 ounces of grilled skinless chicken breast (189)
  • 1 cup of green beans (44)
  • 1 pat butter (36)
  • 12 ounces of water (0)

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DIET PLAN 3:

TOTAL CALORIES ~1009

Breakfast

Banana Smoothie

  • 1/2 cup [8 oz.] plain, low-fat yogurt (77)
  • 1 tsp honey (16)
  • 1/2 banana (50)
  • 1 cup fresh/frozen berries (97)
  • 1 tbsp flaxseeds (55)
  • 1/2 cup water (0)

Blend together.

Snack

  • 2 cups popcorn (air popped) (62)

Lunch

Tuna Salad

  • 1 chopped apple, chopped (94)
  • 3 oz. water packed tuna, drained (99)
  • 2 celery sticks, sliced (0)
  • 2 cups lettuce leaves (10)
  • 1 tbsp low-fat mayonnaise (45)
  • 1/4 cup plain low-fat yogurt (36)
  • 4 walnut halves, chopped (53)

Mix salad ingredients and top with walnuts

Dinner

Hamburger

  • 4 oz. very lean ground beef (149)
  • 1 tbsp ketchup (15)
  • 1 small grated carrot (21)
  • 1/2 finely chopped onion (24)
  • 1 egg white, beaten (72)
  • 2 cups lettuce, shredded (10)
  • 1/2 cup cucumber, sliced (8)
  • 1 tomato, sliced (16)

Mix the ground beef, grated carrot, onion and ketchup together and form into patty. Dry-fry or bbq, and serve with salad.

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DIET PLAN 4:

TOTAL CALORIES ~ 1000

Breakfast

  • Banana sandwich made with 2 small slices of wholemeal bread and a small banana.
  • 200ml glass of orange juice

Morning Snack

  • 100g pot of low fat fruit yoghurt

Lunch

  • 1 wholemeal roll (45g) filled with 70g tuna (canned in brine) and 10g reduced calorie mayonnaise
  • Mixed salad of 50g lettuce, 50g red or yellow sweet peppers, 10g spring onions.

Afternoon Snack

  • 28g bag of lower fat crisps (eg. Walkers Lites)

Dinner

  • 70g Roast Chicken breast (without skin)
  • 80g Potatoes, mashed with 30ml semi-skimmed milk
  • 60g Broccoli, steamed or boiled
  • 50g Carrots, boiled
  • 100ml Gravy (made from granules)

Evening

  • 1 serving of low calorie Hot Chocolate Drink made with powder and water (eg. Cadbury’s Highlights)

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*meal plans adapted from freedieting.com and weightlossresources.com

 

 

 


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