Let’s face it – it’s HARD to keep track of your calories, to figure out meal plans and find something healthy and tasty during the time of day you’re most hungry, breakfast-time. But no worries my friends! Here are 7 super delicious HEALTHY breakfast options you can eat that will fill you and give you energy, and what’s best is they’re all under 200 calories! It’s a fact that those who skip breakfast are more likely to gain weight and be overweight than those who don’t eat breakfast, so why not munch on something low in calories, and healthy? That’s a meal under 200 calories for each day of the week. These meal ideas are perfect for those who are trying to lose weight fast or simply eat less calories without having to stress over what to eat!
2 rice cakes and one navel orange – Quaker whole grain rice cakes come in many flavors, and are only 50 calories each. My 2 favorites are apple cinnamon and double chocolate, and an orange is only 45 calories. That’s 145 calories total. I ate a rice cake for a snack a week ago and it surprised me how fast it filled me up! For breakfast this morning I ate 2 of them, with a sliced navel orange, and it was delicious, filling, and gave me lots of energy to start my day!
2 eggs and half a grapefruit – Eggs are around 75 calories each, if you eat them whole. If you choose to hard boil your eggs, or cook them in olive oil with pepper and sea salt, it may be 10-20 calories more. I like to hard boil my eggs and eat the whole thing. A half of a grapefruit is about 50 calories, so this meal option will be around 200 calories even. If you choose to eat just the eggwhite, they are 17 calories each, which means you can eat 3-4 egg whites and still be WAY under your calories for that day.
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