Archive of ‘Beauty’ category

Need a Lift? Makeup Tips and Secrets

Hey Ladies! Here’s another beauty post! Today we’re going to give ourselves an eye lift! Now don’t you worry, there’s no need to rush off to the doctors office and pay a heavy price for beauty, we can do this lift all on our own! How? Well with lovely makeup of course! Now, if you’re […] Read more…

Top 15 FUNNIEST Cat GIFs of All Time

Apparently the number 1 most-watched videos around the globe are of – Can anyone guess? CATS!!!! So here’s the Top 15 FUNNIEST mini cat videos to add to your humor watch list! You’ll be laughing harder and harder the longer you watch each one. No play button required! 1. Sup. 2. Nighttime routine for baby. […] Read more…

FIVE EXTREMELY UNUSUAL SLIMMING TECHNIQUES

Hey there ladies! Today I’m going to share 5 EXTREMELY unusual slimming tips to help you to achieve your optimal or desirable shape. These techniques work with or without a complimentary diet and exercise routine, but greater results will occur when you live a healthy active lifestyle. But nevertheless, here they are!!! 1. DIY Body […] Read more…

Beauty: Positive Self Image

This Thursday I wanted to share something better than makeup, better than a beauty trick, or a quick fix. I want to talk about You and individual worth. In recent observations and conversations with female friends I have noticed that women who have self-esteem are still very insecure about many things day to day. There […] Read more…

Things that Absolutely Ruin Women (and how to rise above them)

Facebook. Twitter. Instagram. Snap Chat. Tumblr. Things that absolutely ruin women, yet these are some of the most popular websites used by women. With social media use at its all time high and depressive symptoms causing women to feel at an all-time low, I hope to encourage others by sharing an important lesson I learned […] Read more…

Skin Savers: Prevent, Protect, and Purify

Happy Saturday Ladies! I hope you’ve given our Femiology Bare Skin Challenge a try and were able to see renewing results. If not? Try it out! I know letting your face go completely naked out in the open can seem intimidating for some so I’ve got a thorough list of healthy skin habits and information […] Read more…

Hollywood’s Best Kept Secrets REVEALED!!!

Hey Ladies! So being an Actress in Hollywood, I have access to some juicy insider secrets to get the healthy fresh face look that many of you see on your tv screen. This may come as a shock but these secrets wont cost you an arm, leg, and your first born child! So let’s get […] Read more…

Savory Shrimp Scampi

I am a full believer in healthy eating.  I want to share one of my recipes with everyone.   Hope this Sunday finds you happy, healthy, and staying fit!  80% nutrition + 20% fitness = 100% success! Love to all!  XOXO Coach Sonja Savory Shrimp Scampi Try this healthy version of classic shrimp scampi. Total […] Read more…

Blast that Belly Fat FAST!!!

5 suggestions for a flat belly fast: These special tricks and tips will send you on your way to a slimmer tummy faster than a one-legged river dancer can trot! Like, seriously. Try them out and post your results! Enjoy Beauties! <3   1) CUT THE SUGAR!!!!!!!! Sugar is a HUUGE addiction for us women, […] Read more…

The JetsetHER Pack

Hey Ladies! Happy Friday once again! It’s good to be back home from all my many travels lately, I have flown SO MUCH this year!!! …In fact I just did the math and this year alone (which is not even over yet) I have spent 72 hours and 25 minutes flying! WOW!!! With all this […] Read more…

Day Spa at Home

Hello Beautiful Followers! Ever wanted to enjoy a day at the spa but couldn’t afford it? Well now there’s hope! I’ll show you how to give yourself a FULL-BODY SPA TREATMENT, using items you already have at home! You can do these on your own or with the girls for Girl’s Night In! I don’t […] Read more…

5 Minute Makeup

Your Monday Makeover is as easy as 1-2-3. I got the idea from my very own tight schedule. Sometimes I’m rushing out of the shower spending time drying my hair before going out in this damp weather, or sometimes, it happens to all of us, we just really don’t have time. That saying, “Better to […] Read more…

Very Jane

Who likes daily deals? I do! One day, as I was reading one of my favorite blogs and they were having a giveaway for a $25 voucher to a website. I was interested and hopped over checked it out. Wow! It is called VeryJane.com Jewelry, clothes, hair accessories, children’s sizes, and adorable DIY items for […] Read more…

Don’t let your EyeZZZ give you away!

Hey Ladies! We have a lot to do and we like to do it all, but sometimes it can get pretty exhausting resulting in dark circles and puffy bags under our eyes. Yes, in the morning you can take a little extra “You Time” and place some cucumbers over your eyes as you relax, but […] Read more…

Kissing Without Messing Your Makeup

Good day ladies! I have a fun, flirty topic for your faces today.. kissing without messing your makuep! It’s a real concern for some ladies because of course we like to keep the red and pink tints on our lips, not to look like we applied blush in all over our chin, and the guys […] Read more…

Pesky Zits Got You Down? Clear Them Up At The Source!

Hey Ladies! Today I want to tell you about a very informative experience I had this last year that I think will be beneficial to you all. I always knew that the once-monthly spots that overtook my chin was my warning of that monthly gift you get for being a girl. However, when my dermatologist […] Read more…

Back To School

Hey Ladies! So for many of you it’s that time of year again where you go shopping for supplies and get ready to start the new year. You’ve got your books, binders, number two pencils, and maybe even something to decorate the locker to make it uniquely your own. Anything missing? Well how about a make up […] Read more…

Whiter Brighter Smile Basics

I often get asked how my teeth are white and I never really think much of it. After contemplating I’ve realized that I do have a pretty specific routine that helps brighten my smile and keep it healthy. It’s simple, inexpensive, and the results are quick so you can smile wide and awe people with […] Read more…

THE IMPORTANCE OF PROTEIN!

Happy Healthy Tuesday everyone!!!  When I first started to lose weight, I wanted to take a step back and really concentrate on my nutrition.  One complex addition to my daily routine was adding protein. Let’s be honest, if you are NOT used to eating the right way, it takes lots of researching and prying into […] Read more…

Coconut Craze: Beauty Benefits

Happy Monday!! I’m excited to talk about the benefits of coconut oil. Why is everyone on this coconut kick this Summer? They’re probably exposing themselves to too much sunlight (is there even such a thing!?) and they probably know that coconut oil has so many wonderful beauty and health benefits for your entire body. For […] Read more…

NEW CHALLENGE GROUP… YOU ARE INVITED TO JOIN!!!!!!

Hey everyone!!! Listen… I am having tons of fun and keeping on track in the Focus T-25 Challenge Group. Getting results already!  I have lost over 4 inches and 5# in 2 weeks!!! (Results vary) What is Focus T-25 you may ask? It is the new amazing high intensity cardio program from Shaun-T released earlier […] Read more…

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