Archive of ‘Food’ category

10 METABOLISM BOOSTING FOODS

Happy Tuesday everyone!!!!  Time for your Tuesday Timeout for Fitness & Health. It is has been a very interesting week for me as I have embarked on a nutrition challenge.  I asked a friend of mine, who is also an avid fitness guru, to help formulate a nutrition plan specific to help boost my metabolism.  […] Read more…

Sweet Blueberry Crumb Muffins

I tried this recipe last week and they turned out GREAT so I wanted to share the recipe with you all! These muffins are GREAT for on-the-go breakfasts or snacks, and I wrapped up all of mine individually with plastic wrap so I can just stick one in my purse on my way out the […] Read more…

Soda is Made of What??

Choose your venom. Wait – Soda is made of what?? Many people have a false idea that drinking soda is just like drinking water and they get addicted to it, and substitute it FOR water. Watch out! There are poisons in these drinks that are harmful! Seriously, there’s a lot of toxic, lethal substances in soda.  […] Read more…

SKINNY Raspberry Swirl Cheesecake

I found this skinny recipe online and after eating it, can officially say I’ve released my inner foodie! This was DELICIOUS!!!! And at a whopping 132 calories per slice, I wasn’t afraid to have 2 slices! I had most of these ingredients at home already, which made this dessert super easy to make. I used […] Read more…

To Cheat or Not to Cheat?

Cheat Meal that is!  I just listened to a fitness pro discuss his thoughts on “cheat” meals.  I had to give some thought to what he shared and can honestly say, I agree with him!  Why call them “cheat” meals? Who wants to be considered a cheater at anything?  I know I don’t!  I am […] Read more…

Savory Shrimp Scampi

I am a full believer in healthy eating.  I want to share one of my recipes with everyone.   Hope this Sunday finds you happy, healthy, and staying fit!  80% nutrition + 20% fitness = 100% success! Love to all!  XOXO Coach Sonja Savory Shrimp Scampi Try this healthy version of classic shrimp scampi. Total […] Read more…

Chewy Chocolate Chip Rolo Cookies

Chewy chocolate chip Rolo cookies!!!!! This is an *ORIGINAL RECIPE* made by myself, Corri Thomas. I made these last night because I was craving yellow cake and had bought a bag of Rolo’s candies (you know, the caramel filled chocolate candies everyone likes) and they were both lingering in my mind all day. These were […] Read more…

Awesome Tissue Paper Deal, FREE STUFF, and $25 cash!

Target Deal: Tissue Paper I recently found this deal at Target that’s AMAZING!!! So you go to Target, get 2 Cottonelle 30-pk double rolls of tissue paper. You get them for $16 each, right? Because that’s their deal. Use the $2.00 off coupon found here https://www.cottonelle.com/coupons by sharing the page with 3 friends, and you got it […] Read more…

Velvety Waffles

For one of our wedding gifts, Andrew and I received an amazing waffle iron, and a recipe for waffles. This recipe came from a man who actually owned a waffle restaurant, and it’s delicious. It takes a few more minutes than a Bisquick mix, but it also tastes a lot better. It’s one of my […] Read more…

Day Spa at Home

Hello Beautiful Followers! Ever wanted to enjoy a day at the spa but couldn’t afford it? Well now there’s hope! I’ll show you how to give yourself a FULL-BODY SPA TREATMENT, using items you already have at home! You can do these on your own or with the girls for Girl’s Night In! I don’t […] Read more…

Hawaiian Chicken Pizza

Can we just say how much my husband and I absolutely LOVE our pizza stone? We have basically made Sunday our crock pot day or our pizza day. And we love creating new recipes and types of pizzas! Justin created a new pizza for us with quite the zing! Ingredients: Crust – Recipe here   Sauce – […] Read more…

Crockpot Chocolate Mudcake

Do you desire a cake of chocolatey goodness without taking too much effort to acquire said tasty item? Try this. It goes in the crockpot, and then it’s done. And then you eat it with relish. (Please don’t eat with the condiment relish, but a relish of enjoyment.) Crockpot Chocolate Mudcake Cake: 1 cup flour […] Read more…

BBQ Pulled Pork and Garlic Potatoes

Yesterday, I asked Justin what he wanted for dinner, and he answered, “BBQ Pulled Pork, Garlic mashed potatoes, and cornbread.” So, I obliged! Ingredients 2 lbs pork shoulder loin 16 oz Honey BBQ Sauce 1/4 onion 1/3 cup of soy sauce 1/8 cup vinegar garlic powder sprinkle of brown sugar Slice up the onion and […] Read more…

Homemade Fried Rice

Hey y’all! Tayler, again! I love fried rice. And thick fried rice. I first learned how to make fried rice in a 7th grade Home Ec class. Since then, I’ve made it a couple times and my husband and I both love it. Ingredients 1 breast chicken 1 cup of rice 1/2 cup of mixed […] Read more…

Vegetarian Chipotle Tacos

My husband and I try to eat vegetarian dinners at least twice a week. Not only does it make us feel healthier to not eat as much meat, but it also helps cut down our budget a lot. So while we do have an assortment of great recipes, this week I was itching to try […] Read more…

Orange Julius- A Cool Sip

It’s August. August is a warm month. Depending on where you live, it is also a humid month. There are plenty of fun things that you can do in the summer weather. If we’re going to be completely honest though, between you and me, I don’t like most of the things that involve exertion on […] Read more…

THE IMPORTANCE OF PROTEIN!

Happy Healthy Tuesday everyone!!!  When I first started to lose weight, I wanted to take a step back and really concentrate on my nutrition.  One complex addition to my daily routine was adding protein. Let’s be honest, if you are NOT used to eating the right way, it takes lots of researching and prying into […] Read more…

Oatmeal Chocolate Chip COOKIES, small batch

Soooo I found this recipe on the Betty Crocker website and decided to give it a go! I modified the ingredient quantity for a smaller batch, but kept it at 1 egg, because obviously no one has time to measure 1/2 an egg LOL. Here’s how the cookies turned out: AMAZING!!!!!!! Plus it only took […] Read more…

Ham Fried Rice Goodness

This is a tasty recipe that doesn’t take very long to make, and is healthy and delicious at the same time. It’s also pretty darn cheap. Whoa, right? Ya. That’s what I thought too. This recipe is more like guidelines: you can pretty much throw whatever you’d like in there, and increase or decrease the […] Read more…

Real Food for Real People on Real Diets!

This is Tayler again! How many of you have food allergies? Thankfully, I don’t. However my husband and I have a couple we are very close friends with that do.  Gluten intolerance and lactose intolerance (cow diary) are among their allergies, as well as endometriosis. So, they have to be very careful with their food. […] Read more…

NEW CHALLENGE GROUP… YOU ARE INVITED TO JOIN!!!!!!

Hey everyone!!! Listen… I am having tons of fun and keeping on track in the Focus T-25 Challenge Group. Getting results already!  I have lost over 4 inches and 5# in 2 weeks!!! (Results vary) What is Focus T-25 you may ask? It is the new amazing high intensity cardio program from Shaun-T released earlier […] Read more…

Chocolate Chip Cookie Dough CAKE!

CHOCOLATE CHIP COOKIE DOUGH CAKE!!!!! Sooooooooooo I found this AMAZING recipe not too long ago, made it, and it was A HIT! Everyone absolutely LOVED IT!!!! So I found the recipe again and decided to share it. Enjoy! You start with a basic yellow cake. **PLEASE NOTE: This cake will require 2- 9″ cake pans. […] Read more…

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