Archive of ‘Health & Fitness’ category

The CURE for Tangles, Frizz and Unmanageable Curls (for Ethnic and Biracial Hair)

Let’s start with a little humor: My Story: After many many MANY long hard years of PRODUCT AFTER PRODUCT, and tangles the size of full-grown RATS coming out of my hair, and after many tears, frustrations and arguments with hair stylists for matting my hair with their shampoo, I can finally take a breather! A […] Read more…

Mother’s Day Trends: What Mom Really Wants

Mother’s Day is coming around the corner, and thanks to polls and surveys  from our friends at offers.com, we know just what Mom wants this year for Mother’s Day! According to the research, Moms aren’t so much looking for flowers or a box of chocolate, although sweets are always sweet, Mom wants you to make […] Read more…

Raising the Bar – Mommy Approved Skincare for Sensitive Skin

Thank you Dove for partnering with me on this post. Visit your local retailer to pick up the Dove Sensitive Skin Beauty Bar today! With Winter in full swing and Spring seeming nowhere in sight, our sensitive skin experiences the daily grind of drying up, breaking out, itching, scratching, turning red, and overproducing oil. Am […] Read more…

Obsessed With Pressed!

Anyone heard of Naked Juice? That super-sweet smoothie that just makes your tastebuds dance? I absolutely love all of their brands! I’ve tried them all and there’s not one that I don’t like. Recently I had the opportunity to taste the new line of cold-pressed juices, Naked Pressed, and I must say, I’m officially obsessed with […] Read more…

ON THE GO WORKOUT TIPS

Hey all… it’s me Sonja with your TUESDAY TIMEOUT for Fitness and Health.  Let’s face it… these days we are ALL busy and on the go.  No time for a workout? No such thing!  Take it from me, you can work out even in very busy public places and not get a bit of a […] Read more…

Best Cyber Monday 2015 Deals! Including Target, Walmart, Amazon, Best Buy, Petsmart

Black Friday is over and out, and you may have avoided the craziness, but what’s next? All the best peeps in your life deserve nothing but the best gifts this Christmas! What better way to show your appreciation of their awesomeness by finding a great Cyber Monday deal without spending a fortune or stepping foot into a […] Read more…

Mary Kay Timewise Product Review

I recently tested the Mary Kay “Timewise” collection of skincare products for a friend and wanted to share my thoughts! The set was larger than I expected, and I was glad to notice that a tiny bit goes a long way. So many beauty products out there send a tiny bottle of product that only lasts a few weeks and then you have […] Read more…

Is Sushi Good For You?

Sushi is my absolute favorite food! But when I heard that I couldn’t eat it while pregnant, I became a little concerned. There are so many studies on whether this raw fish delight is really that good for you, but surprisingly, most studies found online are saying that sushi is awful for you. In my opinion, […] Read more…

10 Summer Beauty Tips

Hi Ladies! I hope it’s sunny and there’s a pool or beach nearby (and yes I’m using my own modeling pics for this post haha)! This Summer we all need to make sure we’re protecting our beautiful skin and so I’m leaving you all some information on how to keep your skin healthy and smooth from the dry heat […] Read more…

Recipes: 3 Clean Eating Chicken Meals

I am sharing a couple of my very own chicken meal recipes that are healthy, delicious, and quite simple to make. Over the past couple years, I’ve learned a lot about how eating is not only linked to internal physiological health but happiness, energy levels, and fitness progress. Whether you want to see great results […] Read more…

10 Foods for a Whiter, Brighter Smile

Hello ladies! Maybe you’re looking forward to having the weekend off, or some cool plans later this week. I’ve got some ingredients you can add to your diet plan for a brighter smile to show off in photos of your upcoming adventures. Check back to for some inexpensive products that will boost your whitening regimen. […] Read more…

BREAKING NEWS! Bottled Water Recall

  Is the water you’re drinking safe? Recently 14 different brands of bottled water have been recalled due to a possible E Coli contamination. One of the Niagara bottling companies’ spring water resources tested positive for the bacteria, causing many health and safety concerns among bottled water suppliers and drinkers. To be on the safe side, […] Read more…

Homemade All-Natural Laundry Detergent – 5 cents per load, with free printable labels

Got babies? Or family members with sensitive skin? Or just can’t afford laundry soap with its super high prices? We sure do! Why spend $15-20 on a gallon of chemical rich, fragrant-overloaded, heavily-dyed laundry detergent if it could potentially harm your loved ones’ lovable yet super sensitive skin? Quick remedy: Try making this all-natural homemade laundry detergent! […] Read more…

Chunky Cinnamon Raisin Applesauce Bread

Hello Femiologists! I was making banana bread this morning out of 2 ripe bananas and when I realized I didn’t have enough bananas for the recipe, my mom suggested adding applesauce to the recipe as a filler. This totally blew me away, because I’ve never heard of using applesauce in a bread recipe! Feeling inspired, I […] Read more…

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