Archive of ‘Health & Fitness’ category

FIVE EXTREMELY UNUSUAL SLIMMING TECHNIQUES

Hey there ladies! Today I’m going to share 5 EXTREMELY unusual slimming tips to help you to achieve your optimal or desirable shape. These techniques work with or without a complimentary diet and exercise routine, but greater results will occur when you live a healthy active lifestyle. But nevertheless, here they are!!! 1. DIY Body […] Read more…

HEALTHY RECIPE ALERT: Grilled Chicken with Apples and Honey

HEALTHY RECIPE ALERT: Grilled Chicken with Apples and Honey This grilled chicken dish topped with honey and sautéed apples is delicious whether you’re celebrating the High Holidays or just looking for a healthy chicken recipe. Grilled Chicken with Apples and Honey Total Time: 35 min. Prep Time: 15 min. Cooking Time: 20 min. Yield: 4 servings […] Read more…

Beauty: Positive Self Image

This Thursday I wanted to share something better than makeup, better than a beauty trick, or a quick fix. I want to talk about You and individual worth. In recent observations and conversations with female friends I have noticed that women who have self-esteem are still very insecure about many things day to day. There […] Read more…

Things that Absolutely Ruin Women (and how to rise above them)

Facebook. Twitter. Instagram. Snap Chat. Tumblr. Things that absolutely ruin women, yet these are some of the most popular websites used by women. With social media use at its all time high and depressive symptoms causing women to feel at an all-time low, I hope to encourage others by sharing an important lesson I learned […] Read more…

Skin Savers: Prevent, Protect, and Purify

Happy Saturday Ladies! I hope you’ve given our Femiology Bare Skin Challenge a try and were able to see renewing results. If not? Try it out! I know letting your face go completely naked out in the open can seem intimidating for some so I’ve got a thorough list of healthy skin habits and information […] Read more…

10 METABOLISM BOOSTING FOODS

Happy Tuesday everyone!!!!  Time for your Tuesday Timeout for Fitness & Health. It is has been a very interesting week for me as I have embarked on a nutrition challenge.  I asked a friend of mine, who is also an avid fitness guru, to help formulate a nutrition plan specific to help boost my metabolism.  […] Read more…

FITNESS APPS THAT HELP KEEP THE WEIGHT OFF!

Hello everyone… Time for your Tuesday Timeout for Fitness & Health! Ever feel some days are harder than others to get through your workout?  Me too!!! I have learned that in my personal fitness journey, a  little piece of advice, any little “secret” that may help me along the way, any helpful hints that can […] Read more…

To Cheat or Not to Cheat?

Cheat Meal that is!  I just listened to a fitness pro discuss his thoughts on “cheat” meals.  I had to give some thought to what he shared and can honestly say, I agree with him!  Why call them “cheat” meals? Who wants to be considered a cheater at anything?  I know I don’t!  I am […] Read more…

Savory Shrimp Scampi

I am a full believer in healthy eating.  I want to share one of my recipes with everyone.   Hope this Sunday finds you happy, healthy, and staying fit!  80% nutrition + 20% fitness = 100% success! Love to all!  XOXO Coach Sonja Savory Shrimp Scampi Try this healthy version of classic shrimp scampi. Total […] Read more…

Awesome Tissue Paper Deal, FREE STUFF, and $25 cash!

Target Deal: Tissue Paper I recently found this deal at Target that’s AMAZING!!! So you go to Target, get 2 Cottonelle 30-pk double rolls of tissue paper. You get them for $16 each, right? Because that’s their deal. Use the $2.00 off coupon found here https://www.cottonelle.com/coupons by sharing the page with 3 friends, and you got it […] Read more…

Blast that Belly Fat FAST!!!

5 suggestions for a flat belly fast: These special tricks and tips will send you on your way to a slimmer tummy faster than a one-legged river dancer can trot! Like, seriously. Try them out and post your results! Enjoy Beauties! <3   1) CUT THE SUGAR!!!!!!!! Sugar is a HUUGE addiction for us women, […] Read more…

Asthma 101:

This past weekend I ran in the inaugural Hollywood Hard Rock Café 5k down the boulevard in Los Angeles, California with family. I’ve been training to eventually run a marathon, but due to travel, things that came up, and work the past few weeks missed many days of running. Still, even with a shortcoming of […] Read more…

Dr. Scholl’s Active Series Insoles

****“I received these products complimentary from Influenster for testing purposes.” I am a runner. Now, I’m not necessarily a competitive runner, but I do enjoy doing it. It’s in my blood. My dad was a marathon runner and my sister was on Cross-Country and Track in middle and high school. I enjoy feeling the pavement […] Read more…

You’re Never Fully Dressed Without a Smile

*This is a review post sponsored by Influenster.com. I was given a free trial-size package to try and review. I received no monetary compensation and all opinions are my own. Smiling is very important in my job. Teachers need to be excited, we need to be warm, we need to be friendly. It is better […] Read more…

Running Workout Playlist

In honor of my wonderful, crisp, Autumn morning run, I’m going to share with ya’ll some awesome songs for a Running Workout!   Judas by Kelly Clarkson   Jumpin’ Jumpin’ by Destiny’s Child   Bad Reputation by Film Dialogue (Shrek Soundtrack)   I’ll Make a Man Out of You by Danny Osmond (Mulan soundtrack)   […] Read more…

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