Archive of ‘Lifestyle’ category

Beauty: Positive Self Image

This Thursday I wanted to share something better than makeup, better than a beauty trick, or a quick fix. I want to talk about You and individual worth. In recent observations and conversations with female friends I have noticed that women who have self-esteem are still very insecure about many things day to day. There […] Read more…

Things that Absolutely Ruin Women (and how to rise above them)

Facebook. Twitter. Instagram. Snap Chat. Tumblr. Things that absolutely ruin women, yet these are some of the most popular websites used by women. With social media use at its all time high and depressive symptoms causing women to feel at an all-time low, I hope to encourage others by sharing an important lesson I learned […] Read more…

10 METABOLISM BOOSTING FOODS

Happy Tuesday everyone!!!!  Time for your Tuesday Timeout for Fitness & Health. It is has been a very interesting week for me as I have embarked on a nutrition challenge.  I asked a friend of mine, who is also an avid fitness guru, to help formulate a nutrition plan specific to help boost my metabolism.  […] Read more…

What Color Suits Your Skin Tone?

The world can never have too much…….Fashion! Now, it’s definitely Winter and there’s a lot of trends out there. It can be overwhelming trying to decide what colors, prints, and what ensembles fit you best. I get it, I am the same exact way. Don’t worry though, that’s why I’m here! 🙂 Let me start […] Read more…

FITNESS APPS THAT HELP KEEP THE WEIGHT OFF!

Hello everyone… Time for your Tuesday Timeout for Fitness & Health! Ever feel some days are harder than others to get through your workout?  Me too!!! I have learned that in my personal fitness journey, a  little piece of advice, any little “secret” that may help me along the way, any helpful hints that can […] Read more…

To Cheat or Not to Cheat?

Cheat Meal that is!  I just listened to a fitness pro discuss his thoughts on “cheat” meals.  I had to give some thought to what he shared and can honestly say, I agree with him!  Why call them “cheat” meals? Who wants to be considered a cheater at anything?  I know I don’t!  I am […] Read more…

Savory Shrimp Scampi

I am a full believer in healthy eating.  I want to share one of my recipes with everyone.   Hope this Sunday finds you happy, healthy, and staying fit!  80% nutrition + 20% fitness = 100% success! Love to all!  XOXO Coach Sonja Savory Shrimp Scampi Try this healthy version of classic shrimp scampi. Total […] Read more…

Asthma 101:

This past weekend I ran in the inaugural Hollywood Hard Rock Café 5k down the boulevard in Los Angeles, California with family. I’ve been training to eventually run a marathon, but due to travel, things that came up, and work the past few weeks missed many days of running. Still, even with a shortcoming of […] Read more…

Organize Your Life- Get Things Done

Everyone has to-do lists. That’s not so impressive. What is impressive are the people who are able to actually do the things on those lists. In this post, I am offering some suggestions for how you too can be an impressive person and organize your life and to-do lists in a productive and meaningful manner. […] Read more…

Packing 101: Your Guide to Travel

It’s vacation time or maybe you’re going on a quick weekend trip and your least favorite travel chore has been put off to the very last moment. You have to pack! Women don’t really forget anything on trips, we’re busy taking too much that we won’t wear, won’t use, won’t need. I wish I could […] Read more…

10 Fun Things to Do on a Rainy Day!

It’s raining here in Salt Lake City, Utah! We all saw it coming, the weather was getting colder and colder and then BAM! It hit us! Well let’s not let the rain ruin our wonderful day!! For those of you who get REALLY SLEEPY whenever it rains, you’re a lot like me!! If you have […] Read more…

FUNNY CLEAN-HUMOR CHRISTIAN JOKES

Anyone need a Sunday laugh? Here’s some good clean Christian jokes! 😀   GET YOUR OWN DIRT One day a group of scientists got together and decided that man had come a long way and no longer needed God. So they picked one scientist to go and tell Him that they were done with Him. […] Read more…

The JetsetHER Pack

Hey Ladies! Happy Friday once again! It’s good to be back home from all my many travels lately, I have flown SO MUCH this year!!! …In fact I just did the math and this year alone (which is not even over yet) I have spent 72 hours and 25 minutes flying! WOW!!! With all this […] Read more…

Day Spa at Home

Hello Beautiful Followers! Ever wanted to enjoy a day at the spa but couldn’t afford it? Well now there’s hope! I’ll show you how to give yourself a FULL-BODY SPA TREATMENT, using items you already have at home! You can do these on your own or with the girls for Girl’s Night In! I don’t […] Read more…

Kindness Keeps on Giving

There is a video going around on Facebook that many of you have probably seen. It’s only three minutes long, but it’s very powerful. If you haven’t seen it, go ahead and take the time right now. What’s so powerful about this is the simple message of kindness in its purest form. This is kindness […] Read more…

Very Jane

Who likes daily deals? I do! One day, as I was reading one of my favorite blogs and they were having a giveaway for a $25 voucher to a website. I was interested and hopped over checked it out. Wow! It is called VeryJane.com Jewelry, clothes, hair accessories, children’s sizes, and adorable DIY items for […] Read more…

Closet “Essentials”

With Labor Day sales officially ending summer’s fashion, it means that it’s time to open up those boxes of our fall/winter clothes! I look forward to this all August, because by the end of summer, I’m ready for a change. The question I always have is what do I really need in my closet? It […] Read more…

Kissing Without Messing Your Makeup

Good day ladies! I have a fun, flirty topic for your faces today.. kissing without messing your makuep! It’s a real concern for some ladies because of course we like to keep the red and pink tints on our lips, not to look like we applied blush in all over our chin, and the guys […] Read more…

Drops of Awesome

“Have you ever said any of these things: ‘Well, I guess I don’t work out anymore,’ because you missed one workout? Or, ‘I always fight with my brother. Our relationship is broken.’ What about, ‘I’m kind of a nag to my spouse.’ Or ‘I gossip and I always end up hurting people I love.’ ‘I […] Read more…

THE IMPORTANCE OF PROTEIN!

Happy Healthy Tuesday everyone!!!  When I first started to lose weight, I wanted to take a step back and really concentrate on my nutrition.  One complex addition to my daily routine was adding protein. Let’s be honest, if you are NOT used to eating the right way, it takes lots of researching and prying into […] Read more…

Life of Pi

I remember when my IB English teacher mentioned she was going to teach Life of Pi to another one of her classes. I wondered what it was. When I learned it was more of an introspective book about a shipwrecked Indian boy, I knew she would love teaching it. My teacher loved Buddhist and Hindu philosophies and […] Read more…

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