Things that Absolutely Ruin Women (and how to rise above them)

Facebook. Twitter. Instagram. Snap Chat. Tumblr. Things that absolutely ruin women, yet these are some of the most popular websites used by women. With social media use at its all time high and depressive symptoms causing women to feel at an all-time low, I hope to encourage others by sharing an important lesson I learned […] Read more…

18 Foods You Didn’t Know You Can Freeze!

Being famous for my “Make Ahead Freezer Meals” blog, I always get the question from readers, “Is it safe to freeze potatoes?”  or “How do you freeze cheese?” I wanted to share this unique list of 18 foods anyone can freeze based on my own experience. If I’ve missed any, please inspire us all and […] Read more…

Skin Savers: Prevent, Protect, and Purify

Happy Saturday Ladies! I hope you’ve given our Femiology Bare Skin Challenge a try and were able to see renewing results. If not? Try it out! I know letting your face go completely naked out in the open can seem intimidating for some so I’ve got a thorough list of healthy skin habits and information […] Read more…

10 METABOLISM BOOSTING FOODS

Happy Tuesday everyone!!!!  Time for your Tuesday Timeout for Fitness & Health. It is has been a very interesting week for me as I have embarked on a nutrition challenge.  I asked a friend of mine, who is also an avid fitness guru, to help formulate a nutrition plan specific to help boost my metabolism.  […] Read more…

Sweet Blueberry Crumb Muffins

I tried this recipe last week and they turned out GREAT so I wanted to share the recipe with you all! These muffins are GREAT for on-the-go breakfasts or snacks, and I wrapped up all of mine individually with plastic wrap so I can just stick one in my purse on my way out the […] Read more…

What Color Suits Your Skin Tone?

The world can never have too much…….Fashion! Now, it’s definitely Winter and there’s a lot of trends out there. It can be overwhelming trying to decide what colors, prints, and what ensembles fit you best. I get it, I am the same exact way. Don’t worry though, that’s why I’m here! 🙂 Let me start […] Read more…

Soda is Made of What??

Choose your venom. Wait – Soda is made of what?? Many people have a false idea that drinking soda is just like drinking water and they get addicted to it, and substitute it FOR water. Watch out! There are poisons in these drinks that are harmful! Seriously, there’s a lot of toxic, lethal substances in soda.  […] Read more…

SKINNY Raspberry Swirl Cheesecake

I found this skinny recipe online and after eating it, can officially say I’ve released my inner foodie! This was DELICIOUS!!!! And at a whopping 132 calories per slice, I wasn’t afraid to have 2 slices! I had most of these ingredients at home already, which made this dessert super easy to make. I used […] Read more…

FITNESS APPS THAT HELP KEEP THE WEIGHT OFF!

Hello everyone… Time for your Tuesday Timeout for Fitness & Health! Ever feel some days are harder than others to get through your workout?  Me too!!! I have learned that in my personal fitness journey, a  little piece of advice, any little “secret” that may help me along the way, any helpful hints that can […] Read more…

D.I.Y. Coupon Clutch (3 easy steps)

Have you been keeping up with all the buzz about saving money by couponing?? If not, there’s no time to waste! Everyone’s doing it! Here’s a fun little “crafty” way to stay organized while you’re saving money. I created this cute little Coupon Clutch to help you organize your coupons, and it’s not too bulky […] Read more…

To Cheat or Not to Cheat?

Cheat Meal that is!  I just listened to a fitness pro discuss his thoughts on “cheat” meals.  I had to give some thought to what he shared and can honestly say, I agree with him!  Why call them “cheat” meals? Who wants to be considered a cheater at anything?  I know I don’t!  I am […] Read more…

Hollywood’s Best Kept Secrets REVEALED!!!

Hey Ladies! So being an Actress in Hollywood, I have access to some juicy insider secrets to get the healthy fresh face look that many of you see on your tv screen. This may come as a shock but these secrets wont cost you an arm, leg, and your first born child! So let’s get […] Read more…

Savory Shrimp Scampi

I am a full believer in healthy eating.  I want to share one of my recipes with everyone.   Hope this Sunday finds you happy, healthy, and staying fit!  80% nutrition + 20% fitness = 100% success! Love to all!  XOXO Coach Sonja Savory Shrimp Scampi Try this healthy version of classic shrimp scampi. Total […] Read more…

To Brows or Not To Brows…

…that is the question?  And the answer is….TO BROWS of course! Yes, go get your brows done! Stop playing around with them at home, or worse, ignoring the whole situation.  As with everything else, you get what you pay for. And if you’re paying nothing, AKA doing them yourself at home, there’s a fair chance […] Read more…

Chewy Chocolate Chip Rolo Cookies

Chewy chocolate chip Rolo cookies!!!!! This is an *ORIGINAL RECIPE* made by myself, Corri Thomas. I made these last night because I was craving yellow cake and had bought a bag of Rolo’s candies (you know, the caramel filled chocolate candies everyone likes) and they were both lingering in my mind all day. These were […] Read more…

Awesome Tissue Paper Deal, FREE STUFF, and $25 cash!

Target Deal: Tissue Paper I recently found this deal at Target that’s AMAZING!!! So you go to Target, get 2 Cottonelle 30-pk double rolls of tissue paper. You get them for $16 each, right? Because that’s their deal. Use the $2.00 off coupon found here https://www.cottonelle.com/coupons by sharing the page with 3 friends, and you got it […] Read more…

Blast that Belly Fat FAST!!!

5 suggestions for a flat belly fast: These special tricks and tips will send you on your way to a slimmer tummy faster than a one-legged river dancer can trot! Like, seriously. Try them out and post your results! Enjoy Beauties! <3   1) CUT THE SUGAR!!!!!!!! Sugar is a HUUGE addiction for us women, […] Read more…

Asthma 101:

This past weekend I ran in the inaugural Hollywood Hard Rock Café 5k down the boulevard in Los Angeles, California with family. I’ve been training to eventually run a marathon, but due to travel, things that came up, and work the past few weeks missed many days of running. Still, even with a shortcoming of […] Read more…

Organize Your Life- Get Things Done

Everyone has to-do lists. That’s not so impressive. What is impressive are the people who are able to actually do the things on those lists. In this post, I am offering some suggestions for how you too can be an impressive person and organize your life and to-do lists in a productive and meaningful manner. […] Read more…

Packing 101: Your Guide to Travel

It’s vacation time or maybe you’re going on a quick weekend trip and your least favorite travel chore has been put off to the very last moment. You have to pack! Women don’t really forget anything on trips, we’re busy taking too much that we won’t wear, won’t use, won’t need. I wish I could […] Read more…

Dr. Scholl’s Active Series Insoles

****“I received these products complimentary from Influenster for testing purposes.” I am a runner. Now, I’m not necessarily a competitive runner, but I do enjoy doing it. It’s in my blood. My dad was a marathon runner and my sister was on Cross-Country and Track in middle and high school. I enjoy feeling the pavement […] Read more…

Alfredo Pesto Pasta

I love Pesto. A lot. Like, a lot a lot. But, it’s expensive. Well, one day, we splurged on grocery shopping. I like splurging. Typically I splurge on expensive cheese or expensive bakery bread. That day, I splurged on pesto sauce! What can I say, I like Italian. A lot. Today, you get to experience, […] Read more…

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