Posts Tagged ‘8 week challenge’

10 METABOLISM BOOSTING FOODS

Happy Tuesday everyone!!!!  Time for your Tuesday Timeout for Fitness & Health. It is has been a very interesting week for me as I have embarked on a nutrition challenge.  I asked a friend of mine, who is also an avid fitness guru, to help formulate a nutrition plan specific to help boost my metabolism.  […] Read more…

Savory Shrimp Scampi

I am a full believer in healthy eating.  I want to share one of my recipes with everyone.   Hope this Sunday finds you happy, healthy, and staying fit!  80% nutrition + 20% fitness = 100% success! Love to all!  XOXO Coach Sonja Savory Shrimp Scampi Try this healthy version of classic shrimp scampi. Total […] Read more…

NEW CHALLENGE GROUP… YOU ARE INVITED TO JOIN!!!!!!

Hey everyone!!! Listen… I am having tons of fun and keeping on track in the Focus T-25 Challenge Group. Getting results already!  I have lost over 4 inches and 5# in 2 weeks!!! (Results vary) What is Focus T-25 you may ask? It is the new amazing high intensity cardio program from Shaun-T released earlier […] Read more…

Find Your Feature Week 8-THE END

Hey Ladies, Happy Friday! I have a surprise for you…it is WRAP UP WEEK for FIND YOUR FEATURE!!! YAY! We’ve made it through every main Feature both Hidden and Popular! Last Week we discovered how to Feature each of our individual Noses! How was your week with your Nose? Did you find that it was your […] Read more…

Find Your Feature Week 7 (MOST IMPORTANT WEEK!!)

Hey Ladies! Welcome to the MOST IMPORTANT WEEK of Find Your Feature! Week 7! This week we are going to feature our Nose! Personally I think people who have this stand out feature are so beautiful! Being the center of the face, it is the feature that brings everything out which means absolutely ANY FEATURE […] Read more…

Find Your Feature Week 5

Hey Ladies! We all know that Eyes are the Window to the Soul, but are they Your Feature??? Yes this week we are going to Feature our Eyes! But before we can begin there’s something Very Important we each must know…What is our Eye Shape? To help us discover that, I have asked a well […] Read more…

Find Your Feature Week 4

Hey Ladies! Welcome to week 4 of Find Your Feature! After this we’ll be halfway through WOW!!! So this week we’re going to Feature our Cheekbones! I like the look of featured cheekbones. Depending on how you sculpt them they can make you look like a strong, confident, take charge person and they can also […] Read more…

Find Your Feature! The 8 week challenge!!!

Hello Ladies and welcome to another Beauty Friday! So over the past week I was thinking about how different every person is in regards to beauty. I know I look my best when my makeup features my eyes, a friend of mine looks best when she features her smile, my sister looks stunning when she […] Read more…