Posts Tagged ‘challenge’

ON THE GO WORKOUT TIPS

Hey all… it’s me Sonja with your TUESDAY TIMEOUT for Fitness and Health.  Let’s face it… these days we are ALL busy and on the go.  No time for a workout? No such thing!  Take it from me, you can work out even in very busy public places and not get a bit of a […] Read more…

The Secret to Being Happy

There seems to be a lot of confusion out in the world about what it really takes to make you happy. That makes me sad, because my mother has already taught me the secret to being happy. I’ve known it since I was a little girl. That doesn’t mean that I’ve always lived it perfectly, […] Read more…

10 METABOLISM BOOSTING FOODS

Happy Tuesday everyone!!!!  Time for your Tuesday Timeout for Fitness & Health. It is has been a very interesting week for me as I have embarked on a nutrition challenge.  I asked a friend of mine, who is also an avid fitness guru, to help formulate a nutrition plan specific to help boost my metabolism.  […] Read more…

FITNESS APPS THAT HELP KEEP THE WEIGHT OFF!

Hello everyone… Time for your Tuesday Timeout for Fitness & Health! Ever feel some days are harder than others to get through your workout?  Me too!!! I have learned that in my personal fitness journey, a  little piece of advice, any little “secret” that may help me along the way, any helpful hints that can […] Read more…

To Cheat or Not to Cheat?

Cheat Meal that is!  I just listened to a fitness pro discuss his thoughts on “cheat” meals.  I had to give some thought to what he shared and can honestly say, I agree with him!  Why call them “cheat” meals? Who wants to be considered a cheater at anything?  I know I don’t!  I am […] Read more…

Savory Shrimp Scampi

I am a full believer in healthy eating.  I want to share one of my recipes with everyone.   Hope this Sunday finds you happy, healthy, and staying fit!  80% nutrition + 20% fitness = 100% success! Love to all!  XOXO Coach Sonja Savory Shrimp Scampi Try this healthy version of classic shrimp scampi. Total […] Read more…

NEW CHALLENGE GROUP… YOU ARE INVITED TO JOIN!!!!!!

Hey everyone!!! Listen… I am having tons of fun and keeping on track in the Focus T-25 Challenge Group. Getting results already!  I have lost over 4 inches and 5# in 2 weeks!!! (Results vary) What is Focus T-25 you may ask? It is the new amazing high intensity cardio program from Shaun-T released earlier […] Read more…

Find Your Feature Week 8-THE END

Hey Ladies, Happy Friday! I have a surprise for you…it is WRAP UP WEEK for FIND YOUR FEATURE!!! YAY! We’ve made it through every main Feature both Hidden and Popular! Last Week we discovered how to Feature each of our individual Noses! How was your week with your Nose? Did you find that it was your […] Read more…

Find Your Feature! The 8 week challenge!!!

Hello Ladies and welcome to another Beauty Friday! So over the past week I was thinking about how different every person is in regards to beauty. I know I look my best when my makeup features my eyes, a friend of mine looks best when she features her smile, my sister looks stunning when she […] Read more…