Anyone need a Tuesday Timeout?? I sure do! Let’s talk Super Foods. Not sure about anyone else, but when it comes to nutrition, I love SUPERFOODS!!! Here is a great tid bit of information on a few that can help with the bulge! 🙂 Beans Ignite your body’s fat-blasting furnace with beans. They’ll keep you full, […] Read more…
How important is water to our bodies? Well let’s think about this. The Earth itself is composed of 70% water. Can you imagine how tragic it would be if that amount decreased to 50% water? Similarly, our bodies are also composed of 70% water, and therefore a decrease in our water makeup could be devastating to our […] Read more…
Let’s talk about seeds… why seeds you may ask? Why are they so important? Seeds are something we all should examine to take away their many nutritional benefits. I have heard somewhere that only 20% of Americans are aware of the health benefits of eating seeds (and actually eat them), and funny as it sounds, […] Read more…
My newest addcition: I absolutely love coconut oil!! I saw a great little article on ways to use it. Not only is coconut oil super tasty in smoothies and great for cooking, it also has TONS of benefits to the human body and helps us live a more healthy, all-natural lifestyle! Be sure to buy ORGANIC coconut […] Read more…
How many times as a child did you hear, did you take your vitamins? Personally, I heard plenty of times. As a young adult, I ventured away from taking those pesky little things called pills. However, now as an active adult, I have found it almost imperative that I take my daily dose of supplements. […] Read more…
Spring Break is around the corner!! The car is packed, the kids are happily occupied in the backseat, and you’re ready to hit the road for amazing vacation. Only thing is you get hungry while the wheels are turning, what do you do? We found an awesome article on ideas for quick grab snacks to […] Read more…
Hey there ladies! Today I’m going to share 5 EXTREMELY unusual slimming tips to help you to achieve your optimal or desirable shape. These techniques work with or without a complimentary diet and exercise routine, but greater results will occur when you live a healthy active lifestyle. But nevertheless, here they are!!! 1. DIY Body […] Read more…
HEALTHY RECIPE ALERT: Grilled Chicken with Apples and Honey This grilled chicken dish topped with honey and sautéed apples is delicious whether you’re celebrating the High Holidays or just looking for a healthy chicken recipe. Grilled Chicken with Apples and Honey Total Time: 35 min. Prep Time: 15 min. Cooking Time: 20 min. Yield: 4 servings […] Read more…
Happy Tuesday everyone!!!! Time for your Tuesday Timeout for Fitness & Health. It is has been a very interesting week for me as I have embarked on a nutrition challenge. I asked a friend of mine, who is also an avid fitness guru, to help formulate a nutrition plan specific to help boost my metabolism. […] Read more…
Hello everyone out there! Big move to Sunday… I want to share how much I have enjoyed sharing parts of my world with you. One recipe I want to share is my protein bars!!! Protein is an essential part of my daily diet so these bars are a quick grab when it comes to satisfying […] Read more…
Hello everyone… Time for your Tuesday Timeout for Fitness & Health! Ever feel some days are harder than others to get through your workout? Me too!!! I have learned that in my personal fitness journey, a little piece of advice, any little “secret” that may help me along the way, any helpful hints that can […] Read more…
I am a full believer in healthy eating. I want to share one of my recipes with everyone. Hope this Sunday finds you happy, healthy, and staying fit! 80% nutrition + 20% fitness = 100% success! Love to all! XOXO Coach Sonja Savory Shrimp Scampi Try this healthy version of classic shrimp scampi. Total […] Read more…
I absolutely without a doubt love Mexican food! to find a healthy recipe is even more amazing! Happy Sunday to all of you and I hope it is finding you blessed! Here is a shard recipe from my friend Holli. I wanted to share a little bit about her because I think she is such […] Read more…
The Importance of Listening to Your Body… How to Care for Sports Related Injuries Have you ever been in a situation where you KNOW you should stop, pause, and maybe change direction while working out? I have!!! In fact I am nursing a little pulled muscle (non sports related) that if I would have continued […] Read more…
Happy Healthy Tuesday everyone!!! When I first started to lose weight, I wanted to take a step back and really concentrate on my nutrition. One complex addition to my daily routine was adding protein. Let’s be honest, if you are NOT used to eating the right way, it takes lots of researching and prying into […] Read more…
Hey everyone!!! Listen… I am having tons of fun and keeping on track in the Focus T-25 Challenge Group. Getting results already! I have lost over 4 inches and 5# in 2 weeks!!! (Results vary) What is Focus T-25 you may ask? It is the new amazing high intensity cardio program from Shaun-T released earlier […] Read more…
Want to add one new exercise to your normal workout routine that will burn fat, build muscle, and improve your over all health? Can you guess what it is? I will give you a hint… it starts with a C and ends with an O. Have you guessed it yet? CARDIO! Talk about a great […] Read more…
