Posts Tagged ‘femiology’

ON THE GO WORKOUT TIPS

Hey all… it’s me Sonja with your TUESDAY TIMEOUT for Fitness and Health.  Let’s face it… these days we are ALL busy and on the go.  No time for a workout? No such thing!  Take it from me, you can work out even in very busy public places and not get a bit of a […] Read more…

FIVE EXTREMELY UNUSUAL SLIMMING TECHNIQUES

Hey there ladies! Today I’m going to share 5 EXTREMELY unusual slimming tips to help you to achieve your optimal or desirable shape. These techniques work with or without a complimentary diet and exercise routine, but greater results will occur when you live a healthy active lifestyle. But nevertheless, here they are!!! 1. DIY Body […] Read more…

HEALTHY RECIPE ALERT: Grilled Chicken with Apples and Honey

HEALTHY RECIPE ALERT: Grilled Chicken with Apples and Honey This grilled chicken dish topped with honey and sautéed apples is delicious whether you’re celebrating the High Holidays or just looking for a healthy chicken recipe. Grilled Chicken with Apples and Honey Total Time: 35 min. Prep Time: 15 min. Cooking Time: 20 min. Yield: 4 servings […] Read more…

10 METABOLISM BOOSTING FOODS

Happy Tuesday everyone!!!!  Time for your Tuesday Timeout for Fitness & Health. It is has been a very interesting week for me as I have embarked on a nutrition challenge.  I asked a friend of mine, who is also an avid fitness guru, to help formulate a nutrition plan specific to help boost my metabolism.  […] Read more…

What Color Suits Your Skin Tone?

The world can never have too much…….Fashion! Now, it’s definitely Winter and there’s a lot of trends out there. It can be overwhelming trying to decide what colors, prints, and what ensembles fit you best. I get it, I am the same exact way. Don’t worry though, that’s why I’m here! 🙂 Let me start […] Read more…

FITNESS APPS THAT HELP KEEP THE WEIGHT OFF!

Hello everyone… Time for your Tuesday Timeout for Fitness & Health! Ever feel some days are harder than others to get through your workout?  Me too!!! I have learned that in my personal fitness journey, a  little piece of advice, any little “secret” that may help me along the way, any helpful hints that can […] Read more…

To Cheat or Not to Cheat?

Cheat Meal that is!  I just listened to a fitness pro discuss his thoughts on “cheat” meals.  I had to give some thought to what he shared and can honestly say, I agree with him!  Why call them “cheat” meals? Who wants to be considered a cheater at anything?  I know I don’t!  I am […] Read more…

Savory Shrimp Scampi

I am a full believer in healthy eating.  I want to share one of my recipes with everyone.   Hope this Sunday finds you happy, healthy, and staying fit!  80% nutrition + 20% fitness = 100% success! Love to all!  XOXO Coach Sonja Savory Shrimp Scampi Try this healthy version of classic shrimp scampi. Total […] Read more…

THE IMPORTANCE OF PROTEIN!

Happy Healthy Tuesday everyone!!!  When I first started to lose weight, I wanted to take a step back and really concentrate on my nutrition.  One complex addition to my daily routine was adding protein. Let’s be honest, if you are NOT used to eating the right way, it takes lots of researching and prying into […] Read more…

NEW CHALLENGE GROUP… YOU ARE INVITED TO JOIN!!!!!!

Hey everyone!!! Listen… I am having tons of fun and keeping on track in the Focus T-25 Challenge Group. Getting results already!  I have lost over 4 inches and 5# in 2 weeks!!! (Results vary) What is Focus T-25 you may ask? It is the new amazing high intensity cardio program from Shaun-T released earlier […] Read more…

The Blog to Blast Your Baker’s Block (Gluten Free Edition)

Dear Friends, I know that many people have food allergies. I’m lucky enough to be without any allergies, for which I am very grateful. However, I am meeting more and more people that have a gluten intolerance. And you know what that made me think about? Wheat. Flour. Baking. How does one bake without flour? […] Read more…

Find Your Feature Week 8-THE END

Hey Ladies, Happy Friday! I have a surprise for you…it is WRAP UP WEEK for FIND YOUR FEATURE!!! YAY! We’ve made it through every main Feature both Hidden and Popular! Last Week we discovered how to Feature each of our individual Noses! How was your week with your Nose? Did you find that it was your […] Read more…

Shade-y Weather

Joyeux Juedi Jolies (Happy Thursday Pretty)! Nothing like the blue skies, and the rays of the California sun to brighten up one’s day right?! Oh man, I’ve been in such a GOOD MOOD! It’s mostly because I started at my internship this week and I am in LOVE! For those of you who don’t know, […] Read more…

Size Matters!

Happy Thursday ladies,   Hope you’ve all had a great week! I know I have. I recently got an internship with a company that I’ve admired for a really, really, long time so I cannot wait to start! It’s always nice when cool things happen to you, makes life a little more exciting! I’m feeling […] Read more…

Nature’s Finest in the City

Hey ladies! Today’s post is more of a lifestyle related and I’ve been working on it for the past month. For those of you who love to hike and don’t know which places to go to or want to go to trails with amazing views of the city, I’ve got them right here for you! […] Read more…

A Spot o’ Tea and a Splash o’ Smile

WARNING: Contains no new or Earth-shattering information. ATTENTION: Contains a good solution for comfort that you may need whether or not it is physically raining outside. Also contains a suggestion for how to cheer up at the end of the day. Sometimes, life doesn’t work out quite so well. And you know that despite the […] Read more…

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