Posts Tagged ‘find your feature’

HEALTHY RECIPE ALERT: Grilled Chicken with Apples and Honey

HEALTHY RECIPE ALERT: Grilled Chicken with Apples and Honey This grilled chicken dish topped with honey and sautéed apples is delicious whether you’re celebrating the High Holidays or just looking for a healthy chicken recipe. Grilled Chicken with Apples and Honey Total Time: 35 min. Prep Time: 15 min. Cooking Time: 20 min. Yield: 4 servings […] Read more…

FITNESS APPS THAT HELP KEEP THE WEIGHT OFF!

Hello everyone… Time for your Tuesday Timeout for Fitness & Health! Ever feel some days are harder than others to get through your workout?  Me too!!! I have learned that in my personal fitness journey, a  little piece of advice, any little “secret” that may help me along the way, any helpful hints that can […] Read more…

Savory Shrimp Scampi

I am a full believer in healthy eating.  I want to share one of my recipes with everyone.   Hope this Sunday finds you happy, healthy, and staying fit!  80% nutrition + 20% fitness = 100% success! Love to all!  XOXO Coach Sonja Savory Shrimp Scampi Try this healthy version of classic shrimp scampi. Total […] Read more…

THE IMPORTANCE OF PROTEIN!

Happy Healthy Tuesday everyone!!!  When I first started to lose weight, I wanted to take a step back and really concentrate on my nutrition.  One complex addition to my daily routine was adding protein. Let’s be honest, if you are NOT used to eating the right way, it takes lots of researching and prying into […] Read more…

Find Your Feature Week 8-THE END

Hey Ladies, Happy Friday! I have a surprise for you…it is WRAP UP WEEK for FIND YOUR FEATURE!!! YAY! We’ve made it through every main Feature both Hidden and Popular! Last Week we discovered how to Feature each of our individual Noses! How was your week with your Nose? Did you find that it was your […] Read more…

Find Your Feature Week 5

Hey Ladies! We all know that Eyes are the Window to the Soul, but are they Your Feature??? Yes this week we are going to Feature our Eyes! But before we can begin there’s something Very Important we each must know…What is our Eye Shape? To help us discover that, I have asked a well […] Read more…

Find Your Feature Week 4

Hey Ladies! Welcome to week 4 of Find Your Feature! After this we’ll be halfway through WOW!!! So this week we’re going to Feature our Cheekbones! I like the look of featured cheekbones. Depending on how you sculpt them they can make you look like a strong, confident, take charge person and they can also […] Read more…

Find Your Feature! The 8 week challenge!!!

Hello Ladies and welcome to another Beauty Friday! So over the past week I was thinking about how different every person is in regards to beauty. I know I look my best when my makeup features my eyes, a friend of mine looks best when she features her smile, my sister looks stunning when she […] Read more…