Posts Tagged ‘Lifestyle’

HEALTHY RECIPE ALERT: Grilled Chicken with Apples and Honey

HEALTHY RECIPE ALERT: Grilled Chicken with Apples and Honey This grilled chicken dish topped with honey and sautéed apples is delicious whether you’re celebrating the High Holidays or just looking for a healthy chicken recipe. Grilled Chicken with Apples and Honey Total Time: 35 min. Prep Time: 15 min. Cooking Time: 20 min. Yield: 4 servings […] Read more…

Soda is Made of What??

Choose your venom. Wait – Soda is made of what?? Many people have a false idea that drinking soda is just like drinking water and they get addicted to it, and substitute it FOR water. Watch out! There are poisons in these drinks that are harmful! Seriously, there’s a lot of toxic, lethal substances in soda.  […] Read more…

FITNESS APPS THAT HELP KEEP THE WEIGHT OFF!

Hello everyone… Time for your Tuesday Timeout for Fitness & Health! Ever feel some days are harder than others to get through your workout?  Me too!!! I have learned that in my personal fitness journey, a  little piece of advice, any little “secret” that may help me along the way, any helpful hints that can […] Read more…

Savory Shrimp Scampi

I am a full believer in healthy eating.  I want to share one of my recipes with everyone.   Hope this Sunday finds you happy, healthy, and staying fit!  80% nutrition + 20% fitness = 100% success! Love to all!  XOXO Coach Sonja Savory Shrimp Scampi Try this healthy version of classic shrimp scampi. Total […] Read more…

THE IMPORTANCE OF PROTEIN!

Happy Healthy Tuesday everyone!!!  When I first started to lose weight, I wanted to take a step back and really concentrate on my nutrition.  One complex addition to my daily routine was adding protein. Let’s be honest, if you are NOT used to eating the right way, it takes lots of researching and prying into […] Read more…

NEW CHALLENGE GROUP… YOU ARE INVITED TO JOIN!!!!!!

Hey everyone!!! Listen… I am having tons of fun and keeping on track in the Focus T-25 Challenge Group. Getting results already!  I have lost over 4 inches and 5# in 2 weeks!!! (Results vary) What is Focus T-25 you may ask? It is the new amazing high intensity cardio program from Shaun-T released earlier […] Read more…

Nature’s Finest in the City

Hey ladies! Today’s post is more of a lifestyle related and I’ve been working on it for the past month. For those of you who love to hike and don’t know which places to go to or want to go to trails with amazing views of the city, I’ve got them right here for you! […] Read more…