How important is water to our bodies? Well let’s think about this. The Earth itself is composed of 70% water. Can you imagine how tragic it would be if that amount decreased to 50% water? Similarly, our bodies are also composed of 70% water, and therefore a decrease in our water makeup could be devastating to our […] Read more…
My newest addcition: I absolutely love coconut oil!! I saw a great little article on ways to use it. Not only is coconut oil super tasty in smoothies and great for cooking, it also has TONS of benefits to the human body and helps us live a more healthy, all-natural lifestyle! Be sure to buy ORGANIC coconut […] Read more…
How many times as a child did you hear, did you take your vitamins? Personally, I heard plenty of times. As a young adult, I ventured away from taking those pesky little things called pills. However, now as an active adult, I have found it almost imperative that I take my daily dose of supplements. […] Read more…
Spring Break is around the corner!! The car is packed, the kids are happily occupied in the backseat, and you’re ready to hit the road for amazing vacation. Only thing is you get hungry while the wheels are turning, what do you do? We found an awesome article on ideas for quick grab snacks to […] Read more…
HEALTHY RECIPE ALERT: Grilled Chicken with Apples and Honey This grilled chicken dish topped with honey and sautéed apples is delicious whether you’re celebrating the High Holidays or just looking for a healthy chicken recipe. Grilled Chicken with Apples and Honey Total Time: 35 min. Prep Time: 15 min. Cooking Time: 20 min. Yield: 4 servings […] Read more…
Choose your venom. Wait – Soda is made of what?? Many people have a false idea that drinking soda is just like drinking water and they get addicted to it, and substitute it FOR water. Watch out! There are poisons in these drinks that are harmful! Seriously, there’s a lot of toxic, lethal substances in soda. […] Read more…
Hello everyone out there! Big move to Sunday… I want to share how much I have enjoyed sharing parts of my world with you. One recipe I want to share is my protein bars!!! Protein is an essential part of my daily diet so these bars are a quick grab when it comes to satisfying […] Read more…
Hello everyone… Time for your Tuesday Timeout for Fitness & Health! Ever feel some days are harder than others to get through your workout? Me too!!! I have learned that in my personal fitness journey, a little piece of advice, any little “secret” that may help me along the way, any helpful hints that can […] Read more…
I am a full believer in healthy eating. I want to share one of my recipes with everyone. Hope this Sunday finds you happy, healthy, and staying fit! 80% nutrition + 20% fitness = 100% success! Love to all! XOXO Coach Sonja Savory Shrimp Scampi Try this healthy version of classic shrimp scampi. Total […] Read more…
I absolutely without a doubt love Mexican food! to find a healthy recipe is even more amazing! Happy Sunday to all of you and I hope it is finding you blessed! Here is a shard recipe from my friend Holli. I wanted to share a little bit about her because I think she is such […] Read more…
Happy Healthy Tuesday everyone!!! When I first started to lose weight, I wanted to take a step back and really concentrate on my nutrition. One complex addition to my daily routine was adding protein. Let’s be honest, if you are NOT used to eating the right way, it takes lots of researching and prying into […] Read more…
Hey everyone!!! Listen… I am having tons of fun and keeping on track in the Focus T-25 Challenge Group. Getting results already! I have lost over 4 inches and 5# in 2 weeks!!! (Results vary) What is Focus T-25 you may ask? It is the new amazing high intensity cardio program from Shaun-T released earlier […] Read more…
Want to add one new exercise to your normal workout routine that will burn fat, build muscle, and improve your over all health? Can you guess what it is? I will give you a hint… it starts with a C and ends with an O. Have you guessed it yet? CARDIO! Talk about a great […] Read more…
7 DAYS OF MOTIVATION TO START YOUR FITNESS WEEK! Good morning all! I feel refreshed and ready for another week. There was a time that I found it very hard to even feel anything. One thing that helped me was relocating my motivation! Here are some little tips to help you along the way in […] Read more…
Okay, so I was watching this episode on a popular health show and decided to do the saliva test. I will not lie, I have been restless and fatigue these days. I also feel tired and thought it was just “normal” from everyday business with my family. I want to feel energized again… here […] Read more…
Hey ladies! Today’s post is more of a lifestyle related and I’ve been working on it for the past month. For those of you who love to hike and don’t know which places to go to or want to go to trails with amazing views of the city, I’ve got them right here for you! […] Read more…
