Posts Tagged ‘Slimming techniques’

FIVE EXTREMELY UNUSUAL SLIMMING TECHNIQUES

Hey there ladies! Today I’m going to share 5 EXTREMELY unusual slimming tips to help you to achieve your optimal or desirable shape. These techniques work with or without a complimentary diet and exercise routine, but greater results will occur when you live a healthy active lifestyle. But nevertheless, here they are!!! 1. DIY Body […] Read more…

HEALTHY RECIPE ALERT: Grilled Chicken with Apples and Honey

HEALTHY RECIPE ALERT: Grilled Chicken with Apples and Honey This grilled chicken dish topped with honey and sautéed apples is delicious whether you’re celebrating the High Holidays or just looking for a healthy chicken recipe. Grilled Chicken with Apples and Honey Total Time: 35 min. Prep Time: 15 min. Cooking Time: 20 min. Yield: 4 servings […] Read more…

10 METABOLISM BOOSTING FOODS

Happy Tuesday everyone!!!!  Time for your Tuesday Timeout for Fitness & Health. It is has been a very interesting week for me as I have embarked on a nutrition challenge.  I asked a friend of mine, who is also an avid fitness guru, to help formulate a nutrition plan specific to help boost my metabolism.  […] Read more…

Savory Shrimp Scampi

I am a full believer in healthy eating.  I want to share one of my recipes with everyone.   Hope this Sunday finds you happy, healthy, and staying fit!  80% nutrition + 20% fitness = 100% success! Love to all!  XOXO Coach Sonja Savory Shrimp Scampi Try this healthy version of classic shrimp scampi. Total […] Read more…

THE IMPORTANCE OF PROTEIN!

Happy Healthy Tuesday everyone!!!  When I first started to lose weight, I wanted to take a step back and really concentrate on my nutrition.  One complex addition to my daily routine was adding protein. Let’s be honest, if you are NOT used to eating the right way, it takes lots of researching and prying into […] Read more…