Posts Tagged ‘thin’

FIVE EXTREMELY UNUSUAL SLIMMING TECHNIQUES

Hey there ladies! Today I’m going to share 5 EXTREMELY unusual slimming tips to help you to achieve your optimal or desirable shape. These techniques work with or without a complimentary diet and exercise routine, but greater results will occur when you live a healthy active lifestyle. But nevertheless, here they are!!! 1. DIY Body […] Read more…

HEALTHY RECIPE ALERT: Grilled Chicken with Apples and Honey

HEALTHY RECIPE ALERT: Grilled Chicken with Apples and Honey This grilled chicken dish topped with honey and sautéed apples is delicious whether you’re celebrating the High Holidays or just looking for a healthy chicken recipe. Grilled Chicken with Apples and Honey Total Time: 35 min. Prep Time: 15 min. Cooking Time: 20 min. Yield: 4 servings […] Read more…

10 METABOLISM BOOSTING FOODS

Happy Tuesday everyone!!!!  Time for your Tuesday Timeout for Fitness & Health. It is has been a very interesting week for me as I have embarked on a nutrition challenge.  I asked a friend of mine, who is also an avid fitness guru, to help formulate a nutrition plan specific to help boost my metabolism.  […] Read more…

Savory Shrimp Scampi

I am a full believer in healthy eating.  I want to share one of my recipes with everyone.   Hope this Sunday finds you happy, healthy, and staying fit!  80% nutrition + 20% fitness = 100% success! Love to all!  XOXO Coach Sonja Savory Shrimp Scampi Try this healthy version of classic shrimp scampi. Total […] Read more…

Day Spa at Home

Hello Beautiful Followers! Ever wanted to enjoy a day at the spa but couldn’t afford it? Well now there’s hope! I’ll show you how to give yourself a FULL-BODY SPA TREATMENT, using items you already have at home! You can do these on your own or with the girls for Girl’s Night In! I don’t […] Read more…